Upcoming workshops
Unlock Your Inner Strength
with the Wim Hof Method
Master the power of breathing, cold exposure, and mindset to boost your energy, reduce stress, and improve overall well-being.
Location
What You’ll Gain from This Workshop
- Master Breathing Techniques to Reduce Stress
- Harness Cold Exposure for Energy and Focus
- Strengthen Your Mindset to Overcome Challenges
What’s Inside the 5-Hour Workshop?
- Guided Wim Hof Breathing Exercises
- Cold Therapy (Ice Bath Experience)
- Mindset Training
- A WHM-themed lunch to improve breathing efficiency"
- Q&A and Personalized Guidance
- Community Support and Access to Resources
Reserve Your Spot Now
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I recommend giving the Wim Hof Method a try with David. He is highly skilled and will make you feel right at home.
Merthan kılıc
September 23, 2024Great experience! I fully recommend David’s workshop. A month ago I had the chance to go through the methodology and a very clear explanation of the benefits of using this breathing techniques. David will walk you through it, making a comfortable space for all the attendees.
Alejandro Rivera
September 14, 2024Just finished a Wim Hof workshop instructed by David—what an amazing experience! The breathing, cold exposure, and mindset work left me feeling energized. Highly recommend!
Gabriel Carbajal
September 14, 2024Highly recommend! David is a great host and I appreciate he is willing to share his personal story. He makes everyone in the group feel comfortable and the food was also reallyyyy nice :)
Estefania Marti
August 14, 2024 -
Highly recommend David's workshop! Super in depth explanation on the Wim Hof method, great lunch and a really nice location.
Freek van
August 14, 2024This was a great experience! I have known Dave for over 30 years but was brand new to Wim Hof. My family was visiting Amsterdam and I took the train to Den Bosch. Super easy train ride. Dave is a great instructor. I was intimidated by the cold plunge at the end but I made myself do it and it was not as bad as I thought it was going to be. I highly recommend this session!!!
Larren Odom
July 14, 2024Wauw, wat een ervaring. Fijne begeleiding bij iets wat ik nog niet eerder gedaan heb. Alles werd zeer zorgvuldig, professioneel, rustig en goed uitgelegd. Super bedankt voor deze ervaring die ik nu ook kan doorzetten. Thank you David! Jochen
DC Stores
June 14, 2024Highly recommend! David is a great host and I appreciate he is willing to share his personal story. He makes everyone in the group feel comfortable and the food was also reallyyyy nice :)
August 14, 2024
A safe and inclusive environment
We want you to leave your worries at the door and relax. A relaxed body and mind are in the best state to receive new sensory inputs and reconnect with your life force: your breath! While we will encourage you explore outside of your comfort zone, it's always at your pace and never forced.
Lots of breathing!
We breathe on average 20,000 times per day, often without giving it much thought. How we breathe is something we can consciously control; not only when we are awake, but also when we sleep. We are going to practice breathing for more energy & focus, and breathing for stress reduction & relaxation.
The theory behind the practice
Our aim is not to hit you over the head with scientific jargon, but research supporting the health benefits of "better breathing" is continuing to emerge. Knowing some of the theory, combined with the sensations you feel, we hope propels you to continue your breathing journey after the workshop.
Next Workshop on: 7 Dec – WHM Fundamentals Workshop
Get your tickets now