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Back to Nature with the Wim Hof Method
A hidden connection to our health issues? Hello Falcon Inspired People! Most of you on this mailing list have attended a Falcon Inspire workshop. If you haven’t, I hope to see you soon! Can you name the top diseases plaguing humanity today? Here’s a partial list:– cardiovascular disease– cancer– respiratory diseases– diabetes & other autoimmune…
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The Ice Tub Time Machine
(originally published on December 3rd, 2004) Aging better with cold exposure Hello Falcon Inspired People! Most of you on this mailing list have attended a Falcon Inspire workshop. If you haven’t, I hope to see you soon! Cold exposure is one of the three pillars of the Wim Hof Method. Talking invariably turns to the…
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Become a part of the Wim Hof family!
(originally published on September 4th, 2024) Meeting Wim in Poland Hello Falcon Inspired People! Most of you on this mailing list have attended a Falcon Inspire workshop. If you haven’t, I hope to see you soon! In February 2024, I made the pilgrimage to Karpacz, Poland, for the annual Wim Hof Method instructor reunion. It’s…
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Adjust your state of mind at will with your breath.
(originally published on November 13, 2023) Trans-Atlantic Falcon Flight: Falcon Inspire travels to the USA! Hello Falcon Hoffers! On October 25th, I held my first Wim Hof Method Fundamentals workshop outside of the Netherlands, in Georgia, USA. The Wim Hof Method is less well known in the Southeastern USA than in the Netherlands, so it…
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“I think this could be the start of something life changing.”
(originally published on September 19, 2003) Falcon Inspire is in flight! The Wim Hof Method: Falcon style! When I started practicing the Wim Hof Method in 2021 about 2 1/2 years ago, I never thought it would come to this! I’ve now been a certified Wim Hof Method instructor for seven months and am about…
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Part two: High on your own supply!
Part two of my Wim Hof Method journey is where the rubber meets the road! I’m documenting my Wim Hof Method journey on the “Medium” platform, and this part is where I put theory into practice. I enthusiastically delved into the breathing sessions and endured my first cold showers. I document my unexpected reaction to…
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Part one: No ego, we go!
It was a little over two years ago, in the midst of the Pandemic, that I began my Wim Hof Method journey by purchasing the online Fundamentals course. The Wim Hof Method has helped me with several aspects of my life, some expected, some unexpected. I never imagined it would lead to me becoming a…
