Book Workshop

Overall Rating :

49 Reviews

Instruction

Professionalism

Amenities

Knowledge

Presence

Pricing

Inès Ben hariz

6 July, 2025

My experience was like a moment out of time. Even the group was amazing! The energy was really good to be in. Before it ended and after it ended many times I said to myself, I feel like I’m in my place here. Things make sense. I don’t know how to explain it I feel this feeling every time I feel that I’m in a safe place with kind and pure people, food and activity.

Zoltan Batho

8 June, 2025

Great instructor! Dedicated, welcoming and patient. 10/10 🙂

Anat Akiva

8 December, 2024

That was my first experience in a breathing/ice workshop, and it was amazing and powerful. I really felt that my body restart again, after the extensive breathing exercise.
David, the guide, was very nice, knowledgeable, and warmly welcomed us into his home. It is very clear that he has lots of enthusiasm and knowledge for the method.

Pim Derksen

6 October, 2024

A very pleasant man who passionately explains the Wim Hof ​​Method, from the physiological aspects to the metal aspects. Very educational and fun to do. Highly recommended!

Reserve Your Spot Now

Information

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Sunday, 10 May 2026, 10am to 3pm - WHM Fundamentals Workshop
Den Bosch, Netherlands with David Grover
€ 93,50 Incl. BTW
8 available
Sunday, 14 June 2026, 10am to 3pm - WHM Fundamentals Workshop
Den Bosch, Netherlands with David Grover
€ 93,50 Incl. BTW
8 available
Quantity: 0
Total: € 0,00

 

Unlock Your Inner Strength

with the Wim Hof Method

Master the power of breathing, cold exposure, and mindset to boost your energy, reduce stress, and improve overall well-being.

What You’ll Gain from This Workshop

  • Master Breathing Techniques to Reduce Stress
  • Harness Cold Exposure for Energy and Focus
  • Strengthen Your Mindset to Overcome Challenges

What’s Inside the 5-Hour Workshop?

  • Guided Wim Hof Breathing Exercises
  • Cold Therapy (Ice Bath Experience)
  • Mindset Training
  • A WHM-themed lunch to improve breathing efficiency
  • Q&A and Personalized Guidance
  • Community Support and Access to Resources
Information
What to bring
Location
Buy Now
Information
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor

David Grover

[49]

The Falcon’s heartbeat is strong, allowing oxygen to travel fast so that it does not fatigue quickly. Let’s learn from the Falcon!

Instructor level

Activities

Theory

Breathing

Ice Bath

Program
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.

Sunday

Time

Description

1000

Welcome & registration

1015

Introduction and program, with short intro over my WHM experience

1030

Wim Hof Method theory

1115

Breathing exercises (explanation, practice and experiences)

1200

Wim Hof Method themed lunch (breath, cold, mindset)

1230

Stretches and exercises

1300

Wim Hof Method guided breathing

1345

Changing clothes, ice bath and horse stance

1430

Changing clothes, experiences and closing

What to bring

What to bring

Comfortable clothes for indoor breathing and stretching exercises
Bathing suit
Towel
Slippers
Water bottle

Food

A light vegetarian Wim Hof Method-themed lunch (breath, cold, mindset) and coffee, tea, and snacks will be provided.
Location

Den Bosch, Netherlands

Info

Welcome! My house is a 15-minute walk from Den Bosch station. If you drive, the best parking option is along the Noordwal, & I can register your license plate for free parking. Please email your license plate number in advance. I have two cats; it may not be suitable for people with cat allergies.

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes. For more information, view our Terms of Conditions and Privacy Policy

Falcon Inspire WHM Fundamentals Workshop Highlights:

A safe and inclusive environment

We want you to leave your worries at the door and relax. A relaxed body and mind are in the best state to receive new sensory inputs and reconnect with your life force: your breath! While we will encourage you explore outside of your comfort zone, it’s always at your pace and never forced.

Lots of breathing!

We breathe on average 20,000 times per day, often without giving it much thought. How we breathe is something we can consciously control; not only when we are awake, but also when we sleep. We are going to practice breathing for more energy & focus, and breathing for stress reduction & relaxation.

The theory behind the practice

Our aim is not to hit you over the head with scientific jargon, but research supporting the health benefits of “better breathing” is continuing to emerge. Knowing some of the theory, combined with the sensations you feel, we hope propels you to continue your breathing journey after the workshop.

Next Workshop on: Sunday, 15 March 2026, 10am to 3pm – WHM Fundamentals Workshop

Get your tickets now