Breath is the ultimate life-giver. When we breathe, oxygen (O2) is delivered through our lungs, while carbon dioxide (CO2) flows out. There are two ways you can breathe in oxygen:

- through the nose
- through the mouth

Which portal do you use and when? Do you know? What are the differences? Is one way better than the other? How does choosing how you breathe affect your nervous system? Our bodies are designed to expel it, but why is CO2 our friend? We will inspire you to find the answers in our workshops!

It's physical, mental, spiritual, and communal - all wrapped up in a simple cold dip.

Many people are initially attracted to the WHM because they see happy people in ice baths or a freezing lake, & they are intrigued. Your first dip in the cold will test you physically; you will feel the effects of your blood traveling from the extremities to your core. It will test you mentally; It's mind over body as you breathe steadily and tell your body to relax. It's spiritual as you become one with the cold and live in the moment. Most important, it rekindles our tribal instinct to support each other when it's tough, and to celebrate together as we enjoy that adrenaline and dopamine kick!

So, here is a question: Are we open and searching for the things that excite us and feel important to us? Or are we simply letting life happen to us, for better or worse? Are we approaching or avoiding? Taking the tougher road can seem daunting at first, and it's easy to resist leaving our comfort zone.

The cold can be merciless, challenging, harsh, and painful. Yet we go into the cold and face it bravely, little by little. Our ability to face discomfort makes us psychologically stronger, as it builds resilience to stress and enhances our bravery.

The cold can teach us this shift in mindset. When we believe in our ability to face discomfort, we can withstand much more than just the cold. It helps us through the adventure of life.